Shoulder Pain Workshop with PowerEDGE PT & Performance
Strong and Healthy Shoulders for ALL
An interactive workshop where weight lifters and active adults can learn how to overcome shoulder pain, decrease risk for injuries, and improve gym performance.
* Only 15 spots are available for this workshop, so claim yours now! *
Wednesday, May 29th
Time: 5:00 PM - 6:00 PM
Location: Anytime Fitness Conference Room
Address: 1400 Madison Ave Ste 710 & 720, Mankato, MN 56001
Only 15 Spots Available
STRONG AND HEALTHY SHOULDERS FOR ALL
Top 3 Reasons Shoulder Pain Occurs in the Gym
The Best Shoulders Exercises to Keep You Healthy and Active
Identify If You Have a Problem That Is Affecting Your Gym Performance
About Your Presenter
Dr. Josh Mackey
Physical Therapist
Josh is a licensed physical therapist who earned his Doctorate of Physical Therapy at Clarke University. Originally from Iowa, he moved to Minnesota in 2023 where he spent his time learning and growing as a physical therapist. Growing up and competing in sports, Josh struggled with shoulder pain that prevented him for many years. As result, he had 2 shoulder surgeries, 5 injections, and countless hours in the doctor’s office trying to determine the cause of his pain. That is why he founded PowerEDGE PT & Performance – to empower individuals like you to regain control over your life and experience long-lasting pain relief. Josh has a strong passion for helping people with various injuries and getting them back to the activities they love. Outside of work as a PT, you can find Josh running on nearby trails, playing pickleball, or spending time with his wife and two daughters!
Itinerary
This workshop is perfect for gym-goers, weight lifters, and active adults who are looking to understand...
Part 1: Pain Free Shoulders in the Gym (5:00 pm to 5:25 pm)
✅Why they're injured and what they can do about it.
✅Why they get frequent shoulder pain and what they can do about it.
✅How to reduce their risk of shoulder injuries.
✅How to optimize their gym performance.
✅...and other shoulder pain and gym related topics.
Part 2: Let's Get Moving.. (5:25 pm to 5:55 pm)
✅Interactive shoulder mobility assessments & screening
✅The best exercises to improve your shoulder health
✅Determine if you have an injury that needs further assessment
Park 3: Q&A and Giveaway prizes (5:55 pm to 6:00 pm)
✅Giving Away Two Vouchers to our Total Body Diagnostic & Gym Assessment (a $225 value!)
✅Giving away Two $25 gift cards to our Back to the Gym Program
⏱️A Happier, Healthier You Starts In...